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Ingredients
50g Dates pitted and chopped
100g low-fat spread
3 generous tbsp honey or agave syrup for vegan
50g apricots finely chopped
100g mixed nuts roasted
50g sunflower seeds
50g pumpkin seeds
50g raisins
150g porridge oats
Method
Preheat the oven to 190C/170C fan/gas 5. Roast the mixed nuts for 10 mins. Remove the stones from the dates and chop in a food processer until finely chopped and form clumps. Finely chop the apricots. Remove the nuts from the oven and chop. Add the dates into a saucepan and heat gently. Stir until the spread has melted and the dates are combined with the spread. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into lined and greased square tin and level. Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
